Symptoms:
- Predictable pattern of the following symptoms in the days before your period:
- Fluid retention/bloating, fatigue, aches, breast soreness, acne, diarrhea or constipation, nausea
- Mood swings, mild sadness, tension, food cravings, forgetfulness/difficulty concentrating
Home Care/Self Treatment:
- Maintain healthy diet
- Avoid salt, caffeine, and alcohol
- Increase physical activity
Seek Medical Attention if:
- Symptoms persist beyond third day of menses
- Feeling significantly depressed or having feelings of hurting yourself
- Your period is more than 2 weeks late