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Recreation Services


Fitness & Leisure Classes


Classes Begin August 31st

NEW! FIT CLASS PASS

Pay one fee and attend any class (excluding TRX, Tai Chi, and Fit Club). Each room has a maximum limit of 20-25 participants; first come, first served. Please bring a towel and clean, non-marking shoes. Pay by U-Bill, payroll deduct, credit card, or cash. Classes with low attendance after September 11 may be cancelled. No refunds. Section 1.
Prices: Student- $50, Employees- $60, Alumni/Affiliate- $70

Fall 2015 Fitness Class Schedule

Registration is NOW AVAILABLE
*No classes: Sept. 7th (labor day) and November 23-27
*No refunds
*All users must present their UNI ID each time they visit the WRC
WRC Office Hours: 8:00am - 5:00pm Mon-Fri.


Fitness Instructor Certification Here!

Fall 2015 Fitness Classes
Pay one price and attend any classes you want. No individual class prices except for TRX (Total Body Resistance), Fit Club UNI, and Tai Chi. See class descriptions.

Class Types

- Cardio Classes
- Water Classes
- Strength and Toning Classes
- Mind and Body Classes
- Specialty Program


Cardio Classes

NEW! - Cardio HITT XPress - 40 mins.

High Intensity Interval Training (HIIT) is an interval- based training technique that uses short intense cardio bursts with recovery periods for a fat-burning, cardio-blasting, and strength- building workout. Use a variety of equipment for a fun challenge. It’s only 40 minutes, but this class is powerful and engaging!

Time Room
6:30am -TTH
WRC 176
4:15pm - MW
WRC 176

NEW! - Kick, Kettle, Core - 50 mins.

Discover the total body fusion of Kickboxing, Kettlebell training and Core strengthening to test your full body in a different way than your traditional fitness class. It’s new, innovative, and just plain FUN!

Time Room
5:15pm - MW
WRC 176
7:05pm - TTH
WRC 87
6:30pm - MW
WRC 87

30/30/30 - 90 mins.

An effective combinataion of cardio, strength, and core exercises for a TOTAL body workout. Every muscle is engaged through 30 minutes of CARDIO, 30 minutes of STRENGTH, and 30 minutes of CORE. Various equipment is used to ensure a great workout!

Time Room
7:10pm - TTH
WRC 85

Cycle Yoga Fusion - 75 mins.

Get the best of both worlds with cardio cycling and yoga meditation in one class. The high energy of cycling and relaxation of yoga give your body and mind the whole wellness package. Towel and water bottle required.

Time Room
5:15pm - MW
WRC 85
9:00pm - TTH
WRC 85

Cycle Blast - 50 mins.

Experience a ride full of hills, sprints, and endurance intervals with energizing music and a motivating instructor. Cycle Blast will enhance your strength, stamina, and improve your overall physical health regardless of your fitness level! Towel and water bottle required.

Time Room
6:30am - MW
WRC 85
12:05pm - TTH
WRC 85
4:10pm - MW
WRC 85

Cycle and Core - 60 mins.

Thirty minutes of cycling and thirty minutes of core training. Use a variety of equipment for toning to ensure a challenging, never boring, get-lean workout. Instructor will utilize TRX bands, BOSU balls, stability balls and more. It’s functional training at its best!

Time Room
4:05pm - TTH
WRC 85
6:05pm - TTH
WRC 85

Kickboxing x2 - 50 mins.

Kickboxing x2 is an addictive workout combining shadow boxing, kickboxing, sports drills, and sparring in a party atmosphere. This is an interval-based workout that will give you both cardio conditioning and full body toning! For all levels, this class is fun, exciting, and empowering.

Time Room
4:30pm - MW
WRC 87
5:10pm - TTH
WRC 87
7:30pm - MW
WRC 87

FAC Friday (Fitness After Class) - 45 mins.

It’s time to find the WRC on Fridays. End your busy week or start your weekend with friends at the WRC instead of at the Hill. It’s a healthier option for your Friday afternoons, and you will feel better for it! Workout options will vary each week, offering a variety of classes including cycling, kickboxing, yoga, pilates and cardio HIIT. See website for weekly schedule.

Time Room
3:15pm - F
WRC 85

Wild Card Wednesday - 75 mins.

Tired of your same routine, the same workout, and the same results? Take a chance with a variety of instructors and workout formats each week. Gamble with Wild Card Wednesday and be ready for a fun 75-minute full-body workout. Bring a towel and water.

Time Room
8:30pm - W
WRC 87

Zumba© - 50 mins.

Bring your energy and dance away your worries. Zumba© uses unique Latin-based moves and combinations that allow you to add spice and flair to your complete body workout! No dance experience required.

Time Room
6:10pm - TTH
WRC 87
8:00pm - MW
WRC 85
9:00pm - TTH
WRC 87

Zumba© Tone - 45 mins.

Enjoy Zumba® movements, rhythm, and coordination while toning arms, core, and lower body. Lightweight Zumba® toning sticks give your muscles a good challenge while you enjoy the music and energy of each class.

Time Room
9:00pm - MW
WRC 85

Water Classes

Hydro-Fit - 50 mins.

This class is a great calorie- burning, cardiovascular work- out with the added bonus of moving in water and having low impact on joints.

Time Room
12:05pm - MWF
Leisure Pool

Deep Water Cardio Circuit - 50 mins.

This great cardiovascular workout suspends you in the water with the support of an aqua jogging belt. Develop your core strength while performing exercises such as jogging, skiing, and scissors. Use equipment to create resistance to work your every muscle. This class is for anyone who is comfortable in deeper water.

Time Room
9:00pm - MW
Lap Pool

Aqua Zumba - 50 mins.

Add spice to your regular water workout by diving into Aqua Zumba! This class combines energizing music with unique moves and combos. It’s a complete workout without high impact on your joints.

Time Room
5:45pm - MW
Leisure Pool

Strength & Toning Classes

Booty Call - 30 mins.

This strength and toning class will focus on your best asset. Shape and sculpt your body, combining exercises targeting the hips, glutes, and inner/outer thighs to give you buns of steel.

Time Room
3:30pm - MW
WRC 87
4:30pm - MW
WRC 87

Abs, Core, and More - 30 mins.

Back by popular demand! Get a sculpted and lean core. This AB-solutely fabulous workout is designed to target the abdominal, lower back, and core muscles. It’s a perfect addition to any exercise routine!

Time Room
7:30am - MW
WRC 85
6:45pm - MW
WRC 85

Total Sculpt and Tone - 50 mins.

Use weights, bands, bars, stability balls, medicine balls, and the body’s own resistance. Shape up your core and redefine your muscles.

Time Room
12:05pm - TTH
WRC 176

TRX (Total Body Resistance) - 50 mins.

TRX Suspension Training uses a suspension trainer to leverage gravity and body weight to create exercises that can be scaled to reach any fitness or training goal. TRX develops strength, power, endurance, balance, flexibility, and core stability. Regardless of your fitness level, TRX suspension training meets you where you are and takes you where you want to go. Voted best strength training class!
Price Per Session: Students- $25, Employees- $35, Affiliates- $45
*NOTE - Friday only classes: Only $10.00 per session*

Session Section Dates Time Room
1
5
Aug. 31 – Oct. 16
6:30am - TTH
Dome
1
6
Aug. 31 – Oct. 16
12:05pm - MW
Dome
1
7
Aug. 31 – Oct. 16
12:05pm - F
Dome
1
8
Aug. 31 – Oct. 16
9:00pm - MW
Dome
2
9
Oct. 19 – Dec. 11
6:30am - TTH
Dome
2
10
Oct. 19 – Dec. 11
12:05pm - MW
Dome
2
11
Oct. 19 – Dec. 11
12:05pm - F
Dome
2
12
Oct. 19 – Dec. 11
9:00pm - MW
Dome

Mind & Body Classes

Tai Chi - 50 mins.

Originally developed for self-defense, Tai Chi has evolved into a graceful form of exercise that is now used for stress reduction and joint pain relief. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements. It is a low-impact exercise that emphasizes balance, grace, and fluidity.
Beginning Level
Price: $50

Session Section Dates Time Room
1
2
Sept. 1 - Oct. 15
5:15pm - TTH
WRC 176
2
3
Oct. 20 - Dec. 10
5:15pm - TTH
WRC 176

Intermediate Level
Price: $80
*Prerequisite: Some knowledge of 24 forms Yang Style.
Section Dates Time Room
4
Aug. 31 - Nov. 13
6:15pm - TTH
WRC 176

Yoga Synergy - 50 mins.

A deep, restorative approach to the practice of yoga. This class offers strengthening, flowing poses linked to your breathing to release stress and tension throughout the entire body, leaving you feeling more energized and serene.

Time Room
12:05pm - MWF
WRC 176
5:30pm - MW
WRC 87
8:00pm - TTH
WRC 87
3:30pm - TTH
WRC 186

Yoga Complete - 75 mins.

This class complements your regular yoga practice by adding more time to push your strength and flexibility to new heights through dynamic flow, static holds, and core conditioning. The session ends by inviting your mind to relax and unwind through a deep stretch.

Time Room
8:30pm - W
WRC 176

Pilates Perfect - 30 mins.

This class will give you a quick effective core workout that tightens your abs, butt, and arms AND leaves you feeling stretched and relaxed. A perfect way to spend your lunch time or end your day!

Time Room
12:15pm - MW
WRC 87
6:10pm - MW
WRC 176
7:30pm - MW
WRC 85

Power Pilates - 50 mins.

Discover your body in a whole new way. Using a variety of equipment, the instructor will coach you through a complete core workout that will strengthen, stretch and tighten the abdominal, butt, arms, and back. Feel the burn but enjoy the stress-free environment.

Time Room
5:10pm - TTH
WRC 85

Specialty Program

Fit Club UNI

Become an instant member of the Fit Club and receive a t-shirt. Take fitness classes and earn points to be a Gold, Silver or Bronze level member. After 8 weeks of fitness classes, receive incentives and prizes for the points you accumulated. The top 10 gold level members win a free Fit Pass for the spring semester. Remaining gold members and all silver and bronze winners will receive variable prizes. It’s easy — register online, check in at your classes, and win!
Section 13
Oct. 5 - Dec. 4
Price: $8





For more Information

Contact the Program Coordinator, Dana Foster at (319) 273-5859 or dana.foster@uni.edu

If there is an accommodation you need in order to participate in a WRS program or activity, please contact WRC 101 at (319) 273-6275


disabillity_pic

If there is an accommodation you need in order to participate in a WRS program or activity, please contact WRC 101 at (319) 273-6275.


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