down arrowMenu

Recreation Services


Fitness & Leisure Classes


Registration Now Open!

Classes Begin Tuesday, January 19th

NEW! FIT CLASS PASS

Pay one fee and attend any class (excluding TRX and Fit Club). Each room has a maximum limit of 20-25 participants; first come, first served. Please bring a towel and clean, non-marking shoes. Pay by U-Bill, payroll deduct, credit card, or cash. Classes with low attendance after February 15th may be cancelled. No refunds. Section 1.
Prices: Student- $50 | Employees- $60 | Alumni/Affiliate- $70


*No classes: Spring Break — March 14-18
Classes with low attendance after February 15th may be cancelled
*No refunds
*All users must present their UNI ID each time they visit the WRC
WRC Office Hours: 8:00am - 5:00pm Monday-Friday


Class Types

- Cardio Classes
- Water Classes
- Strength and Toning Classes
- Mind and Body Classes
- Specialty Program
- Special Event


Click Here for Fitness Instructor Certification!



Cardio Classes

Cardio HITT XPress - 50 mins.

High Intensity Interval Training (HIIT) is an interval- based training technique that uses short intense cardio bursts with recovery periods for a fat-burning, cardio-blasting, and strength- building workout. Use a variety of equipment for a fun challenge. It’s only 50 minutes, but this class is powerful and engaging!

Time Room
6:30am - TTH
WRC 176
4:15pm - MW
WRC 176

Cycle Blast - 50 mins.

Experience a ride full of hills, sprints, and endurance intervals with energizing music and a motivating instructor. Cycle Blast will enhance your strength, stamina, and improve your overall physical health regardless of your fitness level! Towel and water bottle required.

Time Room
6:30am - MWF
WRC 85
12:05pm - TTH
WRC 85
4:10pm - MW
WRC 85

NEW! — The Bachelor Ride - 90 mins.

Come enjoy 50 minutes of cardio cycling while pedaling along to one of ABC’s top romantic reality show, The Bachelor! A trained instructor will take you through a variety of hills, sprints, and intervals during commercials and a steady pace during the show. Come get motivated with the dramatic and intense scenes of your favorite show! Towel and water bottle required.
Class begins Jan. 25th

Time Room
7:00 - 8:30pm - M
WRC 85

Cycle and Core - 50 mins.

Twenty-five minutes of cycling and twenty-five minutes of core training. Use a variety of equipment for toning to ensure a challenging, never boring, get-lean workout. Instructor will utilize TRX bands, BOSU balls, stability balls and more. It’s functional training at its best!

Time Room
5:05pm - TTH
WRC 85
6:05pm - TTH
WRC 85

30/30/30 - 90 mins

An effective combinataion of cardio, strength, and core exercises for a TOTAL body workout. Every muscle is engaged through 30 minutes of CARDIO, 30 minutes of STRENGTH, and 30 minutes of CORE. Various equipment is used to ensure a great workout!

Time Room
6:00pm - TTH
WRC 176

Kickboxing x2 - 50 mins

Kickboxing x2 is an addictive workout combining shadow boxing, kickboxing, sports drills, and sparring in a party atmosphere. This is an interval-based workout that will give you both cardio conditioning and full body toning! For all levels, this class is fun, exciting, and empowering.

Time Room
5:10pm - MW
WRC 87
6:30pm - TTH
WRC 87
7:30pm - MW
WRC 87

R.I.P.P.E.D.™

R.I.P.P.E.D.™ stands for Resistance, Intervals, Power, Plyometrics, Endurance and Diet. This is a total body workout designed to target every muscle with a constant change in the workout to keep you on your toes! The activity and focus will change every 6-9 minutes with the use of free weights, resistance bands and body weight. With motivating music and determination you can challenge your fitness levels and endurance!

Time Room
6:05pm - MW
WRC 85

Zumba© - 50 mins.

Bring your energy and dance away your worries. Zumba© uses unique Latin-based moves and combinations that allow you to add spice and flair to your complete body workout! No dance experience required.

Time Room
6:30pm - MW
WRC 87
7:00pm - TTH
WRC 85

Zumba© Tone - 50 mins.

Enjoy Zumba® movements, rhythm, and coordination while toning arms, core, and lower body. Lightweight Zumba® toning sticks give your muscles a good challenge while you enjoy the music and energy of each class.

Time Room
9:00pm - MW
WRC 85

NEW! — Jazzercise® - 50 mins.

Jazzercise® is a pulse-pounding, beat-pumping, body-blasting fitness program that gets you results…fast. It’s a high intensity dance party that fuses cardio, strength, Pilates, hip hop, yoga and kickboxing. Burn up to 800 calories per hour in any of our 60 minute classes. This is the new Jazzercise!

Time Room
4:15pm - MW
WRC 87

NEW! — Jazzercise® Express - 30 mins.

Take a 30 minute break over your lunch hour with this class. Jazzercise® uses body-blasting music mixes and fuses in cardio, strength, Pilates, hip hop and kickboxing to get a quick but effective workout. No experience needed.

Time Room
12:15pm - TTH
WRC 87

FAC Friday (Fitness After Class) - 45 mins.

It’s time to find the WRC on Fridays. End your busy week or start your weekend with friends at the WRC instead of at the Hill. It’s a healthier option for your Friday afternoons, and you will feel better for it! Workout options will vary each week, offering a variety of classes including cycling, kickboxing, yoga, pilates and cardio HIIT. See website for weekly schedule.
Dates: January 22, 29 | February 5, 12, 19, 26 | March 4, 25 | April 1, 8, 15, 22, 29

Time Room
3:15pm - F
WRC 85


Water Classes

Hydro-Fit - 50 mins.

This class is a great calorie- burning, cardiovascular work- out with the added bonus of moving in water and having low impact on joints.

Time Room
12:05pm - MW
Leisure Pool
11:45am - F
Leisure Pool

Aqua Zumba - 50 mins.

Add spice to your regular water workout by diving into Aqua Zumba! This class combines energizing music with unique moves and combos. It’s a complete workout without high impact on your joints.

Time Room
5:30pm - MW
Leisure Pool


Strength & Toning Classes

Total Sculpt and Tone - 50 mins.

Use weights, bands, bars, stability balls, medicine balls, and the body’s own resistance. Shape up your core and redefine your muscles.

Time Room
12:05pm - TTH
WRC 176

TRX Circuit - 45 mins.

A fast paced circuit designed to hit every class format so you never get bored! This class takes you through interval training using the TRX bands with cardio, indoor cycling bikes, kettlebells, and MORE! It’s a great way to try out the TRX bands for strength benefits and enjoy the variety of cardio options in each class. Included in Fit Class Pass.

Time Room
5:10pm - TTH
WRC 87

BUTTS and GUTS - 30 mins.

This strength and toning class focuses on your best assets. Shape and sculpt your body with exercises targeting your hips, glutes, inner/outer thighs, and core! It’s a perfect addition to any exercise routine!

Time Room
7:30am - MW
WRC 85
3:30pm - MW
WRC 87
4:30pm - TTH
WRC 87
5:15pm - MW
WRC 85

NEW! — Circuit City (At the Health Beat) - 40 mins.

Turn up your strength and workout routine. This circuit style class focuses on functional integrated exercises to strengthen your body as an entire unit instead of muscle by muscle. Use machines, free weights and body weight exercises while bending, reaching, pulling, pushing and lunging your body to a new fitness level.
Conveniently located in Maucker Union | Locker rooms available | Class limit 10

Time Location
5:30pm - MW
Maucker Union - Health Beat

TRX: DOME - 50 mins.

TRX Suspension Training uses a suspension trainer to leverage gravity and body weight to create exercises that can be scaled to reach any fitness or training goal. TRX develops strength, power, endurance, balance, flexibility, and core stability. Regardless of your fitness level, TRX suspension training meets you where you are and takes you where you want to go. Voted best strength training class!
Price Per Session: Students- $25 | Employees- $35 | Affiliates- $45
*NOTE - Friday only classes: Only $10.00 per session*

Session Section Dates Time Room
1
2
Jan. 20 - Mar. 7
12:05pm - MW
Dome
1
3
Jan. 20 - Mar. 7
12:05pm - F
Dome
2
4
Mar. 21 – May 4
12:05pm - MW
Dome
2
2
Mar. 21 – May 4
12:05pm - F
Dome


Mind & Body Classes

Yoga Synergy - 50 mins.

A deep, restorative approach to the practice of yoga. This class offers strengthening, flowing poses linked to your breathing to release stress and tension throughout the entire body, leaving you feeling more energized and serene.
*NOTE - Sunday class: Starts - Jan. 24th*

Time Room
12:05pm - MWF
WRC 176
3:30pm - TTH
WRC 176
5:30pm - MW
WRC 176
7:30pm - TTH
WRC 87
NEW! 6:00pm - Sun
WRC 176

Yoga Complete - 75 mins.

This class complements your regular yoga practice by adding more time to push your strength and flexibility to new heights through dynamic flow, static holds, and core conditioning. The session ends by inviting your mind to relax and unwind through a deep stretch.

Time Room
8:30pm - MW
WRC 176

Pilates Core Challenge - 50 mins.

Discover your body in a whole new way. Using a variety of equipment, the instructor will coach you through a complete core workout that will strengthen, stretch and tighten the abdominal, butt, arms, and back. Feel the burn but enjoy the stress-free environment.

Time Room
5:10pm - TTH
WRC 176
8:30pm - MW
WRC 87

NEW! — Pilates Express - 30 mins.

This class will give you a quick effective core workout that tightens your abs, butt, and core AND leaves you feeling stretched and relaxed. A certified Pilates instructor will teach you how to utilize the magic circle, foam roller, and Pilates ball for a perfect workout!

Time Room
12:15pm - MW
WRC 87


Specialty Program

Fit Club UNI

Become an instant member of the Fit Club and receive a free sweat towel. Take fitness classes and earn points to be a Gold, Silver or Bronze level member. After 6 weeks of fitness classes, receive incentives and prizes for the points you accumulated. The top 3 Gold winners win a free fit class pass for Fall 2016. Remaining gold members and all silver and bronze winners will receive variable prizes. It’s easy — register online, check in at your classes, and win!

February 1 - March 11 (6 weeks)
Section 6 | Price: $8


Special Event

Move-a-Palooza!

Enjoy a couple hours of black light Zumba, yoga, Pilates, Nia dance with all your friends. This first time event is free and will give you a chance to experience a lot of movement, by dancing, stretching, and relaxing! Get your move on and enjoy your favorite class or try a new one! An afternoon devoted to you and your body! No registration required.
Rooms: WRC 85, 87, 176

Time Date
3:00 - 5:00pm
Friday, April 8

For more Information

Contact the Program Coordinator, Dana Foster at (319) 273-5859 or dana.foster@uni.edu
If there is an accommodation you need in order to participate in a WRS program or activity, please contact WRC 101 at (319) 273-6275.




disabillity_pic

If there is an accommodation you need in order to participate in a WRS program or activity, please contact WRC 101 at (319) 273-6275.


facebook

Human Dignity

We believe that all people, regardless of their differences, should treat each other with mutual respect and dignity. Diversity and individual rights will be honored and respected.