down arrowMenu

Recreation Services


Become a Personal Trainer

Personal Training Course Information

Wellness and Recreation Services (WRS) is offering a personal training instructor course.

This instructor course is offered to students who are interested in becoming a personal trainer at the Wellness and Recreation Center. What an awesome way to gain work experience!!

This (9) nine-week intensive program provides in-class theory and hands on practical training. WRS certification is awarded upon completion of the course, passing exams and weekly quizzes, a two-semester time commitment, and providing proof of current CPR Pro, AED and First Aid certifications.

Dates and Registration
  • Informational Meeting: Wednesday, February 4th at 3:15pm WRC 155
  • Class Begins: Monday, February 9th at 3:15pm in WRC 155.
    • Monday & Wednesday lectures 3:15pm-4:05pm WRC 155.
    • Friday Labs: 3:15pm-4:45pm room TBA

For complete course details, contact the Personal Fitness Coordinator, at (319) 273-7167.

Registration Cost
$120.00 plus course materials (optional)

What is Included
Lecture (18 hours)
Exercise Physiology
Fundamentals of Anatomy
Biomechanics and Applied Kinesiology
Health Screenings
Exercise Programming
Cardiovascular Fitness and Exercise
Muscular Strength and Endurance
Flexibility
Special Populations
Lab (13.5 hours)
Intro to Bands, Tubes, Medicine Balls, Physio Ball & the Bosu
Calisthenics
Case Studies
Client Rapport 
Cardiovascular Equipment
Strength Training Equipment
Free Weight Training Techniques
Flexibility
Movement Screens
Physiological Assessments
TRX Training
Certification Requirements
  • Proof of current CPR Pro, AED and First Aid certifications.
  • Required attendance (both lecture and lab days) is 9 out of the 10 weeks of the course.
  • Passing grades on weekly quizzes and both written and practical exams.
  • Two-semester time commitment upon completion on the course.
  • Passing grade is 80% or higher.
  • Maximum enrollment of 25 UNI students
For more information

Please contact Kristy Leen, Personal Fitness Coordinator, at (319) 273-7167.


disabillity_pic

If there is an accommodation you need in order to participate in a WRS program or activity, please contact WRC 101 at (319) 273-6275.


facebook

Human Dignity

We believe that all people, regardless of their differences, should treat each other with mutual respect and dignity. Diversity and individual rights will be honored and respected.