Personal Training Course Information
Wellness and Recreation Services (WRS) is offering a personal training instructor course.
This instructor course is offered to students who are interested in becoming a personal trainer at the Wellness and Recreation Center. What an awesome way to gain work experience!!
This (9) nine-week intensive program provides in-class theory and hands on practical training. WRS certification is awarded upon completion of the course, passing exams and weekly quizzes, a two-semester time commitment, and providing proof of current CPR Pro, AED and First Aid certifications.
Dates and Registration
- Informational Meeting: Wednesday, February 4th at 3:15pm WRC 155
- Class Begins: Monday, February 9th at 3:15pm in WRC 155.
- Monday & Wednesday lectures 3:15pm-4:05pm WRC 155.
- Friday Labs: 3:15pm-4:45pm room TBA
For complete course details, contact the Personal Fitness Coordinator, at (319) 273-7167.
$120.00 plus course materials (optional)
What is Included
|Lecture (18 hours)|
Fundamentals of Anatomy
Biomechanics and Applied Kinesiology
Cardiovascular Fitness and Exercise
Muscular Strength and Endurance
|Lab (13.5 hours)|
|Intro to Bands, Tubes, Medicine Balls, Physio Ball & the Bosu
Strength Training Equipment
Free Weight Training Techniques
- Proof of current CPR Pro, AED and First Aid certifications.
- Required attendance (both lecture and lab days) is 9 out of the 10 weeks of the course.
- Passing grades on weekly quizzes and both written and practical exams.
- Two-semester time commitment upon completion on the course.
- Passing grade is 80% or higher.
- Maximum enrollment of 25 UNI students
For more information
Please contact Kristy Leen, Personal Fitness Coordinator, at (319) 273-7167.