Meet Henry Lang!
He is our Graduate Assistant Personal Trainer! He can meet with you about your personal fitness goals!
What is Personal Training?
The Wellness and Recreation Services offer an excellent Personal Training program that allows participants to work one-on-one with a Personal Trainer. Personal Training is a results-driven exercise program designed specifically for you.
UNI Personal Trainers will use their knowledge and expertise to get you motivated towards your health and wellness goals. Combine this with a variety of techniques from TRX training to cardiovascular programs, and we can steer you down the right path to success.
This program has an emphasis on health and wellness, providing current educational information, and motivation; all in a professional manner. Physical activity can be fun and beneficial for all fitness levels.
How do I get started?
Client-Trainer assignments are based on first-come first-serve basis and pending trainer availability.
Potential clients can select from several packages to accomplish their health and fitness goals.
The fitness assessment is a valuable tool when evaluating and designing your personalized exercise program.
Who is it for?
Our program welcomes any person throughout the UNI community. An individualized program will be provided to you that will tailor towards your goals. You will receive individualized attention, guidance, and motivation from your personal trainer.
Personal Training services are for:
- Individuals of any age (18 and older) or fitness level
- You must be a current UNI Student, Faculty/ Staff Member, Retire or immediate family member
- People who need programs tailored towards their specific needs and goals
- Individuals who desire accountability, attention, and positive feedback
- Anyone who has reached a plateau and would like to enhance their performance
Individual Packages Available
Group Packages Available
If there is an accommodation you need in order to participate in a RS program or activity, please contact WRC 101 at 273-6275