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Student Wellness Services

Healthy Eating

Student Wellness Services provides support for creating and maintaining healthy eating behaviors. The Wellness Resource Lab (WRC 104) provides books, brochures and journal articles. Individual appointments can be made with a Health Educator by contacting Joan Thompson to discuss healthy eating strategies. The Department of Residence also offers nutrition information and a wide variety of nutritious food options.

Make Peace with Food & Your Body - Evelyn Tribole

Intuitive Eating Workshop
(Four - One Hour Sessions)
Intuitive Eating is an approach that teaches you how to create a healthy relationship with your food, mind, and body. You learn how to distinguish between physical and emotional feelings, and gain a sense of body wisdom as you reject the diet mentality. Intuitive Eating is rooted in 10 basic principles that invite you to a world of pleasurable yet healthy eating and a sense of freedom that can be exhilarating!

Thursdays from 4-5pm - January 29, & February 5, 12, & 19, 2015
WRC Room 101
Cost: Students Free, Employees: $25
For more information or register, contact Joan Thompson at or 319-273-2137.