Reaching for Higher Ground: Make Peace with Food and Your Body - Rediscover the Pleasures of Eating
Evelyn Tribole, award-winning registered dietician with a nutrition counseling practice in Newport Beach, California, will deliver a lecture "Make Peace with Food and Your Body - Rediscover the Pleasures of Eating." Tribole specializes in helping people create a healthy relationship with food, mind and body. Her presentation will include information on awakening the intuitive eater inside of you that will pave the way for making peace with food and your body. Intuitive eating focuses on nurturing your body and encourages a reconnection with your body’s innate signals of hunger, fullness and food preferences while helping you find your natural weight. Sponsors include: The Max and Helen Guernsey Foundation, the Blue Zones Project and UNI departments: Wellness and Recreation Services, Reaching for Higher Ground Project, Human Resource Services/Employee Wellness, the Panhellenic Council, Department of Residence and the Counseling Center.