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Recreation Services


Fitness & Leisure Classes

Fit Class Pass

Pay one fee and attend any class! Please bring a towel and clean non-marking shoes to fitness classes. You may pay by U-Bill, payroll deduct, credit card, or cash.

Classes begin Wednesday, Jan. 11th. Register online or in WRC 101.

*Classes with low attendance after Wednesday, Jan. 25th may be cancelled — No refunds*

Prices

Students: $50 | Employees: $60 | Alumni/Affiliate: $70


*All users must present their UNI ID each time they visit the WRC
*WRC Office Hours: 8:00am - 5:00pm Monday-Friday
*No classes: During Spring Break (March. 13th – 18th)

Class Types


Cardio Classes

Cardio HIIT — 50 mins

High Intensity Interval Training (HIIT) uses short, intense cardio bursts with recovery periods for a fat-burning, cardio-blasting, and strength-building workout. This class is powerful, engaging, and calorie-burning!
*7:00pm Sunday class begins Jan. 22nd and will not meet on March 12th*

Time Room Instructor
6:10am - MW
WRC 176
Taryn
4:10pm - MW
WRC 176
Rachel
6:10pm - TTH
WRC 87
Kristine
7:00pm - Wed
WRC 85
Rachel
7:00pm - Sun
WRC 85
Veronica

Cardio Chisel — 50 mins

Looking for the perfect combination of heart pumping cardio and intense strength training? This class is it. Each week both the format and the equipment used will change to make for increased calorie burn and a total body workout.

Time Room Instructor
6:10pm - MW
WRC 87
Claire

Cycle Blast — 50 mins

Experience a ride full of hills, sprints, and endurance intervals with energizing music and a motivating instructor. Cycle Blast will enhance your strength, stamina, and improve your overall physical health regardless of your fitness level! Towel and water bottle required.
*8:00pm Sunday class begins Jan. 22nd and will not meet on March 12th*

Time Room Instructor
6:10am - MWF
WRC 85
Taylor
7:10pm - TTH
WRC 85
Kristine
8:00pm - Sun
WRC 85
Jamie

Cycle Strong — 50 mins

A full body workout with both cycling and strength training! The Instructor will focus on upper body and abdominals using a variety of strength training equipment for the extra challenge.

Time Room Instructors
4:15pm - MW
WRC 85
Jennifer

Cycle and Core — 50 mins

Get 25 minutes of cycling and 25 minutes of core training in this two-for-one workout. Use a variety of equipment for toning to ensure a challenging, never boring, get-lean workout. Instructor will utilize TRX bands, BOSU balls, stability balls, and more for functional training at its best! Towel and water bottle required.

Time Room Instructor
5:10pm - TTH
WRC 85
Emily

Kickboxing — 50 mins

Check out our new Box-Master Tower Systems. Kickboxing is an addictive workout combining shadow boxing, kickboxing, sports drills, and sparring in a party atmosphere. This is an interval-based workout for full-body toning! For all levels, this class is fun, exciting, and empowering.

Time Room Instructor
6:15am - TTH
WRC 87
Taryn
4:10pm - MW
WRC 87
Lea
5:10pm - MW
WRC 87
Claire
8:05pm - TTH
WRC 87
Kristine

Bachelor Ride — 90 mins

Bachelor in Paradise will be in full swing to take you on a ride to paradise! Pedal along to ABC's top romantic reality show, The Bachelor! A trained instructor will take you through a variety of hills, sprints, and intervals during commercials and a steady pace during the show. Get motivated with the dramatic and intense scenes of your favorite show! Stay for 90 minutes or just drop in. Towel and water bottle required.
*Class ends March 14th

Time Room Instructor
7:00pm - Mon
WRC 85
Emily

Jazzercise — 50 mins

Jazzercise is a pulse-pounding, beat-pumping, body-blasting fitness program that gets you results...fast. It’s a high intensity dance party that fuses cardio, strength, Pilates, hip hop, yoga and kickboxing. Burn up to 800 calories per hour in our classes. Join us to experience the new Jazzercise!
*Class begins Jan. 17th*

Time Room Instructor
5:10pm - TTH
WRC 87
Katie

Jazzercise Express — 30 mins

Take a 30-minute break over your lunch hour with this class. Jazzercise uses body-blasting music mixes and fuses in cardio, strength, Pilates, hip hop and kickboxing to get a quick but effective workout.
*Class begins Jan. 18th*

Time Room Instructor
12:15pm - MWF
WRC 87
Katie

Zumba — 50 mins

Bring your energy and dance away your worries. Zumba® uses unique Latin-based moves and combinations that allow you to add spice and flair to your complete body workout! No dance experience required.

Time Room Instructor
4:00pm - TTH
WRC 87
Mallory
6:30pm - TTH
WRC 176
Angela
7:15pm - MW
WRC 87
Nicolle

Zumba Tone — 50 mins

Enjoy Zumba movements, rhythm, and coordination while toning arms, core, and lower body. Zumba toning sticks give your muscles a good challenge while you enjoy the music and energy of each class.

Time Room Instructor
8:10pm - MW
WRC 87
Nicolle

INSANITY™ — 50 mins

Let go of your limits! This isn't your ordinary cardio-conditioning class. This thrilling workout provides the support and group motivation to challenge you to work toward your highest potential and unleash your inner athlete, no matter where you're starting from. Instructors are INSANITY™ certified by Beach Body Inc. and are ready to bring this fun class to you! Dig deep!

Time Room Instructor
12:05pm - TTH
WRC 85
Dana
3:30pm - TTH
WRC 176
Kira


Strength & Toning Classes

Total Sculpt and Tone — 50 mins

Use weights, bands, bars, stability balls, medicine balls, and the body’s own resistance. Shape up your core and redefine your muscles.

Time Room Instructor
12:05pm - TTH
WRC 176
Claire
4:30pm - TTH
(30 minute class)
WRC 176
Rachel
5:15pm - MW
WRC 176
Taylor

TRX Strong (Total Body Resistance) — 50 mins

Utilizing the TRX®-Suspension Trainer and your own body weight, this class will rapidly increase your strength, progressing through total body resistance training to sculpt, shape, and build up your muscles. Great for beginners and those who like a challenge!

Time Room Instructor
12:10pm - MWF
WRC 85
Dana
6:10pm - TTH
WRC 85
Kira

BARRE — 50 mins

Barre Fitness class is a fun and empowering class set to today's hottest music. Classes begin with a warm up focusing on postural strength and alignment, followed by a series of upper body exercises using light weights. The ballet barre is used to sculpt the lower body, abs and for flexibility training.

Time Room Instructor
6:10pm - MW
WRC 85
Jessica


Mind & Body Classes

Pilates Core Challenge — 50 mins

Discover your body in a whole new way. Using a variety of equipment, the certified instructor will coach you through a complete core workout that will strengthen, stretch and tighten the abdominal, butt, arms, and back. Feel the burn but enjoy the stress-free environment.

Time Room Instructor
5:10pm - TTH
WRC 176
Kelsey

Pilates TRX Fusion — 50 mins

This class combines the best of core training by using the principles of Pilates with the TRX Suspension Trainer. The TRX trainer allows you to leverage gravity and body weight to create exercises that can be scaled to reach any fitness level. Pilates tightens your abs, butt, core, and leaves you feeling stretched and relaxed. Strengthen your core and relax your mind in one class.

Time Room Instructor
8:10pm - TTH
WRC 85
Tarina

Power Pilates — 50 mins

It's a core workout to the MAX! Feel your abs, butt, arms, and glut work and strengthen through each move. Using a variety of core strengthening equipment for extra fun.

Time Room Instructor
6:10pm - MW
WRC 176
Abby

Yoga Synergy — 50 mins

A deep, restorative approach to the practice of yoga. This class offers strengthening, flowing poses linked to your breathing to release stress and tension throughout the entire body. You will leave feeling more energized, motivated, and serene.
*6:00pm Sunday class begins Jan. 22nd and will not meet on March 12th*

Time Room Instructor
7:00am - MW
WRC 85
Mackenzie
12:10pm - MWF
WRC 176
Marjorie
3:30pm - TTH
WRC 85
Ashanti
5:10pm - MW
WRC 85
Kathryn
6:00pm - Sun
WRC 176
Steffany
8:30pm - MW
WRC 176
Deirdre


Water Classes

Aqua Power — 50 mins

Take your workout to the water for extra calorie burning benefits. The instructor will lead you through a low impact, high energy cardio workout that will get your heart pounding and muscles moving with the extra resistance of the water. Enjoy the music and motivation using barbells and noodles. Experience the fun of water fitness!

Time Room Instructor
4:15pm - TTH
Leisure Pool
Payten
5:15pm - MW
Leisure Pool
Sarah

Aqua Zumba — 50 mins

Add spice to your regular water workout by diving into Aqua Zumba! This class combines energizing music with unique moves and combos. It’s a complete workout without high impact on your joints.

Time Room Instructor
12:10pm - TTH
Leisure Pool
Nicolle

Hydro-Fit — 50 mins

This class is a great calorie-burning, cardio- vascular workout with the added bonus of moving in water and having low impact on joints.

Time Room Instructor
12:05pm - MWF
Leisure Pool
Jackie


Specialty Programs

Women's Weightlifting Workshop — $20

Interested in learning how to weight lift or structure a lifting program? Does the Free Weight Room intimidate you? Join the Woman's Weightlifting Workshop and learn your way around the weight room in addition to other lifting tips and workouts! Dates and times are TBD based on registration. For more information contact Fitness GA, Rochelle Koehnen at koehnenr@uni.edu.
Dates TBD
Informational Meeting: January 22nd, 6:00pm in WRC 104


Move-a-Palooza — 120 mins — FREE

Enjoy a two hours of blacklight Zumba, Yoga, Barre and INSANITY™ with your friends. This 2nd annual event is back by popular demand! Spend your Friday afternoon dancing, toning, jumping, hopping and then relaxing. Try many 30 min classes or just come for your favorite class. No registration required. Be sure to bring water and towel and be ready for some great door prizes.
2:00pm, April 21st, WRC 85, 87, 176


Powerlifting Competition — $25

Register to compete in the 2nd Annual Powerlifting Competition! This event is open to all UNI Students, Faculty, and Staff. It will include max lifts for squat, bench press, and deadlift. Weight classes TBD based on registrants. For more information contact Fitness GA, Rochelle Koehnen at koehnenr@uni.edu, or stop by WRC 104.
1:00pm, April 22nd, UNI Athletic Weight Room


For more Information

Contact Instructional Fitness and Personal Training Coordinator Dana Foster at (319) 273-5859 or dana.foster@uni.edu

If there is an accommodation you need in order to participate in a Recreation Services program or activity, please contact WRC 101 at (319) 273-6275.



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If there is an accommodation you need in order to participate in a RS program or activity, please contact WRC 101 at (319) 273-6275.


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