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Substance Abuse Services

Alcohol Use & Resources

B.A.C. Zone Cards

B.A.C.ZONE cards are credit-card sized, laminated cards that help you plan ahead for drinking occasions. You can submit B.A.C. Zone card requests online.

Blood Alcohol Calculator

Don’t risk it! Whether you are driving, or just want to ensure you have a safe evening if you’re drinking, plan ahead. You can calculate your blood alcohol level for free at this site: bloodalcoholcalculator.org/.

Online Assessment

ULifeline offers students a mental health screening tool, information about mental health issues geared towards you, and resources for learning more and getting help. Screening options include alcohol and drugs, depression, anxiety disorders, eating disorders, bipolar disorder, suicide, stress, cutting and more.

Go to Ulifeline.org/uni/ and check out the Self-Evaluator. Be proactive about your mental health!