Alcohol Use & Resources

Posted on Wednesday, November 28th, 2012
B.A.C. Zone Cards

B.A.C.ZONE cards are credit-card sized, laminated cards that help you plan ahead for drinking occasions. You can submit B.A.C. Zone card requests online.

Blood Alcohol Calculator

Don’t risk it! Whether you are driving, or just want to ensure you have a safe evening if you’re drinking, plan ahead. You can calculate your blood alcohol level for free at this site:

Online Assessment

ULifeline offers students a mental health screening tool, information about mental health issues geared towards you, and resources for learning more and getting help. Screening options include alcohol and drugs, depression, anxiety disorders, eating disorders, bipolar disorder, suicide, stress, cutting and more.

Go to and check out the Self-Evaluator. Be proactive about your mental health!

If there is an accommodation you need in order to participate in a WRS program or activity, please contact WRC 101 at (319) 273-6275.


Human Dignity

We believe that all people, regardless of their differences, should treat each other with mutual respect and dignity. Diversity and individual rights will be honored and respected.