B.A.C.ZONE cards are credit-card sized, laminated cards that help you plan ahead for drinking occasions. If you want to drink, but stay safe at the same time, the cards can be used to help you stay below a certain blood alcohol concentration (BAC)--We recommend staying below a .05.
The cards are customized, because BAC is greatly influenced by sex and weight. You can request a card that’s personalized for your sex and your current weight.
Please contact firstname.lastname@example.org to request a free card (we’ll also pay for the mailing costs!) Please note this resource is only available for UNI Students.
ULifeline offers students a mental health screening tool, information about mental health issues geared towards you, and resources for learning more and getting help. Screening options include alcohol and drugs, depression, anxiety disorders, eating disorders, bipolar disorder, suicide, stress, cutting and more.
Go to Ulifeline.org/uni/ and check out the Self-Evaluator. Be proactive about your mental health!
Alcohol and Drug Recovery
- Alcoholics Anonymous
- SAMSHA Treatment
- SMART Recovery
- Moderation Management
- Rational Recovery
- National Institute of Alcohol Abuse and Alcoholism
The BACCHUS Network™ is a university and community based network focusing on comprehensive health and safety initiatives. It is the mission of this non-profit organization to promote student and young adult based, campus and community-wide leadership on health and safety issues. http://www.bacchusnetwork.org
For over 60 years, the Centers for Disease Control and Prevention (CDC) has been dedicated to protecting health and promoting quality of life through the prevention and control of disease, injury, and disability. CDC is committed to programs that reduce the health and economic consequences of the leading causes of death and disability, thereby ensuring a long, productive, healthy life for all people. http://www.cdc.gov/alcohol/index.htm
Parents and family members have a great opportunity to impact the choices made by their student. There are a variety of ways parents and family members can make a positive impact on their students’ success by addressing drinking and its co-variables. http://cadasb.org/home/parents.aspx
The Wellness Resource Lab, located on the 1st floor of the Wellness Recreation Center in Room 104, includes a resource library with many books, videos, cassettes, pamphlets and newsletters on a variety of health and wellness topics. There is also a special section for Violence Intervention Resources. Checking out materials is free and you may keep these materials for two weeks.
If you have concerns about accessing materials from the Wellness Lab in person, please contact a Substance Abuse Services staff member to make confidential material check-out arrangements.