Posted on Wednesday, April 17th, 2013
B.A.C.ZONE Cards

B.A.C.ZONE cards are credit-card sized, laminated cards that help you plan ahead for drinking occasions. If you want to drink, but stay safe at the same time, the cards can be used to help you stay below a certain blood alcohol concentration (BAC)--We recommend staying below a .05.

The cards are customized, because BAC is greatly influenced by sex and weight. You can request a card that’s personalized for your sex and your current weight.

Please contact to request a free card (we’ll also pay for the mailing costs!) Please note this resource is only available for UNI Students.

On-line screening

ULifeline offers students a mental health screening tool, information about mental health issues geared towards you, and resources for learning more and getting help. Screening options include alcohol and drugs, depression, anxiety disorders, eating disorders, bipolar disorder, suicide, stress, cutting and more.

Go to and check out the Self-Evaluator. Be proactive about your mental health!

Alcohol and Drug Recovery

The BACCHUS Network™ is a university and community based network focusing on comprehensive health and safety initiatives. It is the mission of this non-profit organization to promote student and young adult based, campus and community-wide leadership on health and safety issues.

For over 60 years, the Centers for Disease Control and Prevention (CDC) has been dedicated to protecting health and promoting quality of life through the prevention and control of disease, injury, and disability. CDC is committed to programs that reduce the health and economic consequences of the leading causes of death and disability, thereby ensuring a long, productive, healthy life for all people.


Parents and family members have a great opportunity to impact the choices made by their student. There are a variety of ways parents and family members can make a positive impact on their students’ success by addressing drinking and its co-variables.

Self-Help Resources

The Wellness Resource Lab, located on the 1st floor of the Wellness Recreation Center in Room 104, has many free pamphlets on a variety of health and wellness topics. If you have concerns about accessing materials from the Wellness Lab in person, please contact a Substance Abuse Services staff member to make confidential arrangements.

If there is an accommodation you need in order to participate in a WRS program or activity, please contact WRC 101 at (319) 273-6275.


Human Dignity

We believe that all people, regardless of their differences, should treat each other with mutual respect and dignity. Diversity and individual rights will be honored and respected.