Fitness Instructor Courses

Posted on Monday, November 26th, 2012

Online Registration

Land Aerobics Instructor Training

This course covers all aspects of teaching kickboxing, boot camp, interval training, strength conditioning, and indoor cycling. Participants must be current UNI students and commit to teaching at least 3 semesters after training is complete. FEE: $95.

Section Room Time Date
71
WRC 246
1pm - 4pm F
Jan. 31 - Apr. 25

Aquatic Instructor Training

Learn to teach group aquatic exercise classes. Learn shallow and deep water formats, strength training, and leadership skills. Participants must be current UNI students and commit to teaching 2 semesters after train- ing is complete. Must attend all sessions. FEE: $65. *Four other dates to be determined based on availability.

Section Room Time Date
72
WRC 246
1pm - 4pm F
Jan. 31 & Feb. 7

Indoor Cycling Instructor Training

You will learn how to design a class format, instructor cueing, proper set up and safety precaution on the bikes. You will also practice interval training, jumps, hills, sprints, and use of music to motivate. Open to the public. FEE: $75.

Section Room Time Date
73
WRC 85
9am - 3pm Sat
Mar. 1

Yoga Instructor Certification

This informative workshop gives you the tools to create vinyasa yoga classes. The training includes physical execution, pose breakdowns, transitions, and leadership skills with emphasis on effectiveness and safety. If you are interested in teaching yoga, this training is a good place to start. Certification awarded upon successful completion. Open to the public. FEE: $150, text included

Section Room Time Date
74
WRC 87
9am - 4pm
Mar. 8
WRC 87
11am - 4pm
Mar. 9

Strength & Conditioning Instructor Training

Learn basic anatomy, physiology, and biomechanics of the body. Learn how to plan, organize and set up a safe and effective full body workout, including use of a variety of exercise equipment such as basic dumbbells, stability ball, medicine balls, BOSU, resistance bands and more. Class limited to 15. FEE: $75, text included

Section Room Time Date
75
WRC 176
9:00 am - 4:00 pm
April 5



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If there is an accommodation you need in order to participate in a WRS program or activity, please contact WRC 101 at (319) 273-6275.


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