What to pack list


Essentials

Passport with a copy and money for souvenirs

long pants/jeans

t-shirts and some long sleeve shirts to protect from sun and insects

hiking boots or sturdy close-toed shoes

shower scuffs or waterproof sandals

light jacket or sweater

bandanas for dust and to wipe sweat or dust masks

straw hat or cap for sun protection

underwear and socks

toiletries (toothpaste, deodorant, soap, etc.)

extra pair of glasses (if you are blind without yours)

leather gloves

bath towel, washcloth

toilet paper or Kleenex packs

sunscreen (#30 to 50)

flashlight with extra batteries

malaria medicines

towelettes or small bottle of sanitary cleaner for hands

granola bars or other snacks to supplement diet

swimming suit for bathing in remote areas

small notebook and pen for journaling

water bottle with large lid for easy filling

bug repellant

sleeping bag and pillow

Recommended

light tennis shoes

Spanish/English dictionary

camera

Pepto Bismal tablets

Fiber Con for constipation

vitamins

if you have asthma problems, have an inhaler along for mountains

photos of your family and friends

Crash Pack

(items recommended as carry-on, in case luggage gets lost)

prescription medicine

change of clothes

toothbrush

camera

passport and money (students recommend about $200- ATMs are available)

any other essentials to get you through a couple of days

DO NOT TAKE

Expensive suitcases

Items of sentimental value that you would not like to loose

Jewelry that is expensive or you cannot replace easily

SHORT SHORTS- These are not acceptable in the communities

Discover card is not accepted in most places or ATMs -