What to pack list
Essentials
Passport with a copy and money for souvenirs
long pants/jeans
t-shirts and some long sleeve shirts to protect from sun and insects
hiking boots or sturdy close-toed shoes
shower scuffs or waterproof sandals
light jacket or sweater
bandanas for dust and to wipe sweat or dust masks
straw hat or cap for sun protection
underwear and socks
toiletries (toothpaste, deodorant, soap, etc.)
extra pair of glasses (if you are blind without yours)
leather gloves
bath towel, washcloth
toilet paper or Kleenex packs
sunscreen (#30 to 50)
flashlight with extra batteries
malaria medicines
towelettes or small bottle of sanitary cleaner for hands
granola bars or other snacks to supplement diet
swimming suit for bathing in remote areas
small notebook and pen for journaling
water bottle with large lid for easy filling
bug repellant
sleeping bag and pillow
Recommended
light tennis
shoes
Spanish/English dictionary
camera
Pepto Bismal tablets
Fiber Con for constipation
vitamins
if you have
asthma problems, have an inhaler along for mountains
photos of your family and friends
Crash Pack
(items recommended as carry-on, in case luggage gets lost)
prescription medicine
change of clothes
toothbrush
camera
passport and money (students recommend about $200- ATMs are available)
any other essentials to get you through a couple of days
DO NOT TAKE
Expensive suitcases
Items of sentimental value that you would not like to loose
Jewelry that is expensive or you cannot replace easily
SHORT SHORTS- These are not acceptable in the communities
Discover card is not accepted in most
places or ATMs -